Work your muscles and rethink your diet: how fitness can help you through the menopause, Menopause

From the right way to exercise, to what to eat and drink and the case for HRT, experts explain how women can prepare for midlife changes to their bodies

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Michele Canon Fitness & Nutrition

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Menopause Exercise

Sore muscles after midlife strength training? Here's how to soothe the ache

Exercises to support you through the menopause