The long, purposefully uncomfortable poses of yin yoga release tension — and remind you of the value of relaxation

Yin Yoga for Inviting and Accepting Discomfort

Julie Bea Yoga - 〰️ YIN FOR SPINE 〰️ A sequence to release tension in your back, and move the spine in all directions. A couple of pillows are a good substitute

YIN YOGA - Move your Frame - Group Yoga Classes, yin yoga

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Yin Yoga Poses to Release Emotional and Physical Blockages - TINT Yoga

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What Is Yin Yoga: Long Holds, Props, and a Wealth of Benefits