By A Mystery Man Writer
Are your workouts usually well-planned and programmed? It might be time to try free, embodied practice, according to yoga teacher Cat Meffan. Here's 5 ways to try it.
Psych, Free Full-Text
7 Mindful Movement Practices for Daily Life
Free movement: embodied practice for mental and physical health
Practicing Embodiment Is Changing My Mental Health + Can Change
Somatic Movement Education Training
10 Somatic Interventions Explained — Integrative Psychotherapy
Embodied Practice & Somatics for Stress Relief & Mental Wellbeing
Books By Eric Franklin
Why Moving Your Body Changes Your Brain
Dynamic Embodiment® Movement with Dr. Martha Eddy, RSMT
Frontiers Creativity in Motion: Examining the Creative Potential