Why are pecs, hamstrings, and biceps far more prone to muscle tear when weight training than triceps and shoulders? - Quora

Answer (1 of 2): See when we say biceps tear hamstring tear or pec tear , it is not actually muscle tear but it is the breakage or partial breaking of tendon (it joins muscle to bone) . You can even feel it when you do arm wrestling you can see tendon popping out. U can see in the pic below the d

Weight Training Basics for Runners - Breaking Muscle

Weight Training Basics for Runners - Breaking Muscle

While laying on your back, what muscles are responsible for shoulder mobility? - Quora

21 Best Lateral Deltoid Exercises To Build Wide Shoulders - SET FOR SET

Is Hamstrings weaker than Biceps in terms of short explosiveness? I cannot do one leg hamstring curl hanging on a bar upside down but I can do one arm pull ups easily.

Egoscue's secret weapon: Supine Groin Stretch - Oregon Exercise Therapy

Best Exercises - FasterCapital

The Tight Tan Slacks of Dezso Ban

What is the best exercise to target the inner part of your triceps where they meet up with your biceps? - Quora

Best Exercises - FasterCapital