Recovering from surgery or stress? Yoga can help

Whether you need to recover from a stressful day, a strenuous workout or even an injury or surgery, restorative yoga may be just the thing for you.

Yoga for constipation: 8 poses for quick relief

Help Yourself Heal: Before Surgery

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3 Ways Yoga Can Help With Back Pain

Unihealth pk - Yoga offers physical and mental health benefits for people of all ages. And, if you're going through an illness, recovering from surgery or living with a chronic condition, yoga

Dealing With Pre- & Post-Surgery Anxiety: Cope with Surgical Stress

How Yoga Can Help Reduce Stress

Hillary Clinton uses alternate-nostril breathing. Should you?