Woman creates chair workouts for older clients to get fit sitting

Personal Trainer Emma has created seated fitness classes for clients as old as 92 - and it's helping them get fit and beat loneliness.

The Standing 7-Minute Workout - The New York Times

Chair Workouts: How to Use Your Furniture to Get Toned

5 Strength Training Exercises for Seniors - SilverSneakers

Best Exercises for Women Over 50

11 Chair Exercises for Seniors

5 Thigh Strengthening Exercises for Seniors - SilverSneakers

10 Min Chair Workout for Seniors - HASfit Seated Exercise for Seniors - Chair Exercises for Elderly

20 Best Chair Exercises - A Trainer's Low-Impact Chair Workout

9 Best Exercises and Workouts for Seniors - SilverSneakers

Test your fitness at any age with these simple exercises - Washington Post

The 9 Chair Exercises Seniors Can Do for Better Health and Mobility - GoodRx

Thigh Exercises While Sitting - Thigh Workout

10 Effective Seated Chair Exercises For Seniors - Get Healthy U

Chair Aerobics Workout Video. 30 Minute Seated Fitness Routine.