By A Mystery Man Writer
Shredded dad-of-seven Perry Higley is regularly mistaken for someone aged 40, he says - and he has no plans to stop heading to the gym
How To Lose Fat And Gain Muscle At The Same Time, From Experts
I'm in my 60s but look 20 years younger - how to improve your
I'm 63 and a fitness fanatic - here's my secret to looking younger
60-year-old grandpa reveals how he got shredded in only one year
Weight of the world: To live longer and be fitter in old age, lift
How to Stay Fit at 60: A Former Men's Health Model Explains
Welsh Rugby Union, Wales & Regions
Could extreme exercise help slow down the ageing process?
How to start weight training in your 60s
6-year-old speaks out after saving herself from attempted
3 Ways to Start Exercising After 60: A Guide for Beginners