Is it okay to wear a waist trainer or corset for a few hours a day

For those who don't realize how effective waist training is

MY WAIST TRAINING RESULTS

How to Waist Train Safely and Effectively - Hourglass Angel

Can you explain the differences between girdles, waist trainers, and corsets for women's bodies? - Quora

Do Waist Trainers for Men Really Work?

How to Start Waist Training (with Pictures) - wikiHow

Waist Trainer Before and After Results

Can a Waist Trainer Reduce Belly Fat? - Hourglass Angel

Get a Kim Kardashian-style waist trainer on for less

Should I start wearing a corset at age 16 to reduce my natural waist size? - Quora

Will my waist go back to the way it was if I stop wearing a corset, or will it permanently stay the size it is? - Quora

I've Worn A Corset 23 Hours A Day Since Giving Birth, And I'll Never Stop