How many days off per week should my athlete take from games or practices?

Inadequate rest can result in overtraining, decreases in quality of life, mood changes, sleep disturbances, increased injury and illness risk, and burnout.

Youth Sports - Montclair, CA

What sports are you good in or like to play? - Quora

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PHOTOS: Topsail, Trask high school football practice for 2023 season

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