Effects of targeted exercise on chronic ankle instability

Clinicians and researchers are increasingly utilizing exercise protocols focused on improving proprioception, range of motion, and strength to influence the more active and functional deficits that have been associated with chronic ankle instability in the literature.

Chronic Ankle Instability - E3 Rehab

Put it All Together for Better Outcomes for Patients with Chronic Ankle Instability - Sports Medicine Research

Pain to gain, the lateral ankle sprain, explained! – UK SEM Trainee Blog Series - BJSM blog - social media's leading SEM voice

Lateral Ankle Sprain Diagnosis & Treatment

Frontiers Effect of kinesio taping intervention on the muscle strength and balance of college basketball players with functional ankle instability

IJERPH, Free Full-Text

Chronic ankle instability is associated with proprioception deficits: A systematic review and meta-analysis - ScienceDirect

La périostite tibiale chez l'athlète (2020)

Healthcare, Free Full-Text

The effect of chronic ankle instability on muscle activations in lower extremities

Physical Therapy for Chronic Ankle Sprains - Physical Therapy for Ankle Pain — Boulder Sports Chiropractor

The effect of sensory-targeted ankle rehabilitation strategies on single-leg center of pressure elements in those with chronic ankle instability: A randomized clinical trial - ScienceDirect

Effects of targeted exercise on chronic ankle instability

When Can I Do Physical Therapy for a Sprained Ankle? - BenchMark Physical Therapy