Women may realize health benefits of regular exercise more than men

Women who exercise regularly have a significantly lower risk of an early death or fatal cardiovascular event than men who exercise regularly, even when women put in less effort, according to a new study.

Women may realize health benefits of regular exercise more than men

Risk of death related to pregnancy and childbirth more than doubled between 1999 and 2019 in the US, UW study finds

Time to Exercise - Real Health

Liza Stathokostas, PhD (@ActiveAgingJnx) / X

Scared Soil: The Piney Woods School Story” Debuts On Hulu. Advocating The Importance of Black Institutions, Black Community, and Black Excellence - Heart & Soul

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Your heart changes in size and shape with exercise – this can lead to heart problems for some athletes and gym rats

Liza Stathokostas, PhD (@ActiveAgingJnx) / X

As Zepbound dominates headlines as a new obesity-fighting drug, a nutritionist warns that weight loss shouldn't be the only goal