Want to get toned? The holy grail of fitness. But do you know what it means?

The first question I always ask when someone tells me they want to get toned is - "What do you mean by toned?" Most people know what they want to look like but can

The best at-home workouts for toning muscle (and what does toning actually mean?!)

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The best at-home workouts for toning muscle (and what does toning actually mean?!)