10 Amazing Benefits of Cold Water Swimming — Yobaba Lounge

Little did we know that it is classed an Extreme Sport! Here, long-time Lounge Sweedy Naela extols the virtues and benefits of regular swims in achingly cold, wild waters.

Yobaba Lounge is located in the very south of France. It is home to award winning wellness retreats:  pristine yoga and meditation practice, beautiful and delicious vegan, sugar and gluten free food (mostly raw) and periods of silence for self-reflection. The retreats, and the house, offer a transformative haven from the stresses of our modern, urban life styles.

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The secret to enjoying cold-water swimming in winter

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The secret to enjoying cold-water swimming in winter

10 Amazing Benefits of Cold Water Swimming — Yobaba Lounge

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BENEFITS OF SAUNA AND COLD PLUNGE