These soothing noises may help your ADHD brain get better sleep

Is White Noise Harmful or Helpful for Sleep?

It feels like fresh air to my ears': can brown noise really help you concentrate?, Health & wellbeing

What Makes It Difficult To Fall Asleep?

Music Therapy for ADHD: How Rhythm Builds Focus

How Noise Can Affect Your Sleep Satisfaction

Brown Noise for ADHD

Can “Brown Noise” Help with Focus and Relaxation?

These soothing noises may help your ADHD brain get better sleep — Calm Blog

These soothing noises may help your ADHD brain get better sleep — Calm Blog

ADHD stimming: Definition, examples, triggers, and more

For some with ADHD, the low rumble of brown noise quiets the brain : r/EverythingScience

The Real Truth: Discover Exactly What Does ADHD Feel Like