I cheated my way to toned arms, doing 20,000 bicep curls in 20

It's been almost a week since we've stepped into 2020. How many of you are still going strong with your new year resolutions — or have they started to go south? Getting in shape and having a toned body is one of my goals this year, and instead of just hitting the gym or doing HIIT (High-Intensity Interval Training) workouts

Following up my favorite bicep exercise video with my favorite bicep B

Get it? Spider CURLS —> SpiderMAN (bare with me its been a long week)

Lets say you're doing rows and you're pulling straight back, all good

What is a good workout for a female gym beginner? - Quora

Following up my favorite bicep exercise video with my favorite bicep B

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Can biceps curls and triceps extensions be trained every other day 48 hours apart, one exercise 5 sets to failure both? - Quora