Excited to supplement my open journaling with this guided Anti-Anxiety Notebook! : r/Journaling

This Guided Anxiety Journal was created with today's Young Adult in mind. It explores topics such as: social media - parents - college - reationships

RE-FOCUS THE CREATIVE OFFICE, Focusing on your Journey: A Guided Anxiety Journal for Young Adults

Archives International Journal of Education Through Art

This Guided Anxiety Journal was created with today's Young Adult in mind. It explores topics such as: social media - parents - college - reationships

RE-FOCUS THE CREATIVE OFFICE, Focusing on your Journey: A Guided Anxiety Journal for Young Adults

Journaling for Anxiety — WRITING MINDSET

Journaling for Anxiety: the best way to get started now - Calmer you

Journaling for Anxiety — WRITING MINDSET

The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials: Tamir, Hod, Brenner, Rachel E., Hu, Diana, Strickland, Emory, Nahman, Haley: 9781735084602: : Books

Cognitive Journaling: A Systematic Method to Overcome Negative Beliefs, by Richard Ragnarson, MD, Psychiatrist

Medicine for Anxiety and Other Coping Strategies

On Writing Well [Full Summary] of Key Ideas and Review

Cognitive Behavioral Therapy can help you manage stress, reduce anxiety, and become more aware of your thought patterns. This easy-to-use notebook

The Anti-Anxiety Therapy Notebook

Therapy Notebooks The Anti-Anxiety Notebook - Grey, Gym & Wellness

Book of Shadows Journal

Guided Therapy Journal – Self Cared