How underactive gluteal muscles can cause lower back pain

Although it may seem counter-intuitive, lower back pain can often be attributed to soft tissue impairments in the muscles surrounding the lumbar spine. In other words, you’re not dealing with a specific lower back injury. Instead, the gluteal muscles and the piriformis muscle, which are located below the pelvis, are what’s causing lumbar pain. Identifying the source of your pain The glutes are composed of three muscles all layered on top of each other: the gluteus maximus, gluteus medius, and gluteus minimus.

It's Not Your Lower Back's Fault

butt why? importance of strong glutes — Iron Knight Gym

Bury St Edmunds Chiropractor Shares Best Gluteal Activation Exercise - Fornham Chiropractic Clinic

How underactive gluteal muscles can cause lower back pain

Relieve Your Low Back And Hip Pain

Incorporate Glute Exercises to Reduce Lower Back Pain - Blob Fitness

Trembling Glutes Exercises for Weak Glutes & Lower Back Pain - Coach Sofia Fitness

How to prevent lower back pain, hamstring injuries and anterior pelvic tilt

POSTERIOR BUTTOCK PAIN - MediPhysio

How underactive gluteal muscles can cause lower back pain

Gluteus Medius - Is It Causing Your Lower Back Pain? - Massage In York