One simple move to loosen up your shoulders - Sequence Wiz

There are many suggestions on the internet on how to “loosen up the shoulders”; here is one move that brings your shoulder through the full range of motion.

The Many Benefits of Jathara Parivrtti - YogaUOnline

Yoga Boosts for Strength: Twist your body to rinse out tension

Daily Video Tips: Push-Up to Reach Exercise

Recently added practices - Sequence Wiz

How to create a short targeted yoga practice for physical tension

Kettlebell Halo Exercise The Ultimate Shoulder Warm Up Exercise

Recently added practices - Sequence Wiz

Sequencing basics Archives - Page 4 of 5 - Sequence Wiz

Tip 10 - Thread the Needle: Preparatory movement to get ready for

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