what's the meaning of stretch before working out? - English Language Learners Stack Exchange

What does that mean? "How often do you stretch before working out?"

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Should you do stretching exercises before or after training?

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What are the benefits of stretching before exercising, and what happens if we don't stretch before exercising? - Quora

How to stretch properly? What's stretching? When to stretch?

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What is the best way to stretch before or after exercise? Does it make a difference in how your muscles feel and perform if you do either one first, second, or both

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