Heated yoga may reduce depression in adults — Harvard Gazette

In a randomized controlled clinical trial, heated yoga sessions led to reduced depressive symptoms in adults with moderate-to-severe depression.

Harvard University on LinkedIn: Heated yoga may reduce depression in adults

Study assure hot yoga can help alleviate depression

Do yoga in a hot room: Harvard study shows how it improves mental health

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Yoga: A gateway to healthier habits? - Harvard Health

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Heated Yoga Might Be a Natural Antidepressant