Replying to @maiden_asia Let's talk ankle conditioning for pole dancin, Ankle Stretches

1.3K Likes, TikTok video from angelaaerial | pole dancer (@angelaaerial): “Replying to @maiden_asia Let’s talk ankle conditioning for pole dancing! Here are a few of my fav exercises/stretches to warm up my ankles/feet/calves for heels. I do these to help strengthen my ankles& improve my toe point. Let me know if you want more conditioning ideas and inspo! #poleworkout #stretching #flexibility #stretchingroutine #”. Ankle Stretches. ANKLE CONDITIONING EXERCISES FOR POLEoriginal sound - angelaaerial | pole dancer.

Replying to @maiden_asia Let's talk ankle conditioning for pole

Replying to @maiden_asia Let's talk ankle conditioning for pole

Black Mighty Grip Pole Dancing Ankle Protectors with Tack Strips for Gripping The Pole (1 Pair) in Sports Medicine.

Black Mighty Grip Pole Dancing Ankle Protectors with Tack Strips for Gripping The Pole (1 Pair), Sports Medicine - Canada

Stretch and Strength Exercises for Pole Dancing

HEELS CONDITIONING For POLE DANCE

Foot and Ankle Exercise Routine for Dancers [Follow-Along]

Simple But Effective Ankle Strengtheners for Dancers

Replying to @maiden_asia Let's talk ankle conditioning for pole

FOOT AND ANKLE MOBILITY AND STRENGTHENING