Body Transformation: David Clark lost 7kg in 12 weeks

The Londoner signed up to New Body Plan and got in the shape of his life in time for his 40th birthday

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I Lost 35 Pounds And Got Shredded Abs In 12 Weeks Of Working Out

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Here's my rule for getting into a calorie deficit… “Get in, get out!” Here's why 👇 A calorie deficit isn't optimal for an

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How I Lost My 'Dad Bod' and Got Shredded Abs in 12 Weeks

I Lost 35 Pounds And Got Shredded Abs In 12 Weeks Of Working Out

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