Inspired to Run—in 30-Second Bursts - HealthyWomen
By A Mystery Man Writer
I used to run. Back in my 20s, I ran two to three miles five days a week. At 55, I was really excited to find that I could still run, even if only in 30-second bursts.
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PDF) Physiological Responses to Low-Volume Interval Training in Women
Condition×intensity×time interaction for all dependent variables
