Postpartum: how to get your stomach back after pregnancy

All our advice for regaining a flat and firm stomach after pregnancy, by adopting targeted care and good habits.
Have you just had a baby and would like to gradually regain a nice flat stomach? It is very natural to want to regain a beautiful figure after childbirth: you want to reclaim your body after pregnancy and its nine months of intense physical transformations. First of all, some good advice: don't be sorry to leave the maternity ward with a little bug. If we all have in mind a friend who was able to fit into her usual jeans just after giving birth or the fitmums of social networks who do not have an gram of fat on their body, rest assured, this is far from being Standard ! Most women need several weeks or even months to see their stomach deflate and shed the pregnancy pounds. It takes time to get a flat stomach and abs after childbirth, and by following a few simple tips, you will succeed :-)

Your post-baby belly: why it's changed and how to tone it

How to Tell If You Have Diastasis Recti: Symptoms and Treatment

/cdn/shop/articles/pregnant-woman

6 Exercises to Rebuild Your Core after Pregnancy Baby workout, Post pregnancy workout, Post partum workout

Before & After Photos – Belly Bandit

Daylily Mag – tagged Corps post-partum – Daylily Paris

Getting Rid Of Belly Fat after Pregnancy - Postpartum Girdle

Postpartum Weight Loss - Why is Postpartum Weight Loss So Hard?

Diastasis recti, the post-pregnancy belly problem, explained - Vox

Diastasis recti, the post-pregnancy belly problem, explained - Vox

How and When Your Postpartum Belly Changes After Birth

When will my postpartum belly go away? - Today's Parent