Forget dumbbells — this chair workout builds full-body strength in just 15 minutes

A low-impact chair workout that takes 15 minutes and 15 exercises to build full-body muscle and strengthen your core. Here

Arm Workouts, Exercises for Muscle & Strength

Forget dumbbells — this chair workout builds full-body strength in just 15 minutes

Total Body Strength Workout for Seniors

Total Body Strength Workout With Dumbbells And A Chair

You only need a chair and these six exercises to build full-body strength

PT-Approved Seated Exercises to Strengthen Your Body

Forget dumbbells — this chair workout builds full-body strength in

Forget pull-ups — it only takes 5 dumbbell exercises to sculpt your back and biceps

Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)