Strength training for women has many benefits, and it's never too late to start
By A Mystery Man Writer
It’s common knowledge that exercise benefits physical and mental health. Research shows that strength training for women, in particular, is beneficial in unique ways and doesn’t have to mean lifting heavy weights like a bodybuilder.
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What are The Benefits of Exercise? Physical activity is usually beneficial, unless it is overdone or performed poorly. It's never too late to start, and any exercise is better than none. Exercise
