Functional Yoga for the 21st Century body - Health & Wellbeing

I like to think I teach functional yoga but what does that mean? Functional yoga uses multiple muscles groups to build strength and to increase mobility.

Yoga v pilates: both are popular, but which would work best for you

Yoga as exercise - Wikipedia

The Yoga Therapy Renaissance Sheds Light on an Increasingly

Functional Anatomy for Yoga, Movement, Performance, and Pain

Does Yoga Help You Lose Weight? – Dr. Kellyann

Yoga: Decreased Sympathetic Release, Stress Relief And Effect On Migraine, Neurologists and Headache Specialists & Neurologists located in New York, NY, Telemedicine-New Jersey, Toms River, NJ and North Miami, Aventura, FL

Yoga for energy is trending: 5 best moves, chosen by a yogi

Biomechanical precepts define 21st century yoga

Modern yoga's rebrand is all about functional fitness