How to Prepare for a Healthy Perimenopause with Yoga - YogaUOnline

Most women think that the changes of menopause begin in the late 40s or early 50s. But in fact, the early changes preceding menopause start as early as 10-15 years before the onset of menopause. This period of life is referred to as perimenopause. And, your health habits- including yoga!- during this period can often … Continued

Yoga for menopause and perimenopause

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Transforming Menopause: How Yoga Practice Can Support a Smooth Transition - YogaUOnline

Transforming Menopause: How Yoga Practice Can Support a Smooth Transition - YogaUOnline

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Yoga for Perimenopause and Menopause: Yoga For Female Hormone Balance