7 Self-Defense Techniques for Women Recommended by a Professional / Bright Side

Victor Lyalko, the acclaimed martial arts master, wrote a book where he described the most effective methods of self-defense to help women if they are attacked.

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Self Defence For Women: 7 Easy Moves And How To Do Them

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Self Defence For Women: 7 Easy Moves And How To Do Them

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7 Self-Defense Techniques for Women Recommended by a Professional / Bright Side

14 self-defense techniques against different types of attacks. 💪