Walking After Meals for Just 2 Minutes Is Enough to Lower Blood

Walking after a meal can help balance blood sugar, a new study says. Find out more about the blood sugar benefits of exercise, plus score tips about the best meal plan for blood sugar balance.

Walking after a meal: the simplest habit for stable blood sugar - Levels

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சுகர் குறைய செலவே இல்லாத ஈஸி வழி: சாப்பிட்ட பிறகு 2 நிமிடம் ஒதுக்கி இதைப் பண்ணுங்க!

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The Best Walking Plan to Lower Your Blood Sugar

Dr V Mohan - Walking for few minutes after eating can help lower your blood sugar and reduce your risk of developing type 2 diabetes. Even a few minutes of light-intensity slow