7 Oversplit Preparation Drills for Active Front Split Flexibility — Dani Winks Flexibility

Working on oversplits with your leg(s) on blocks is of course helpful for students who already have splits to take it to the next level - but they’re also helpful for students who are looking to close the last couple of inches on their splits to get them flat once and for all! A great way to prepa

Everything you NEED to learn FRONT SPLITS! Based on SCIENCE

1552 best r/flexibility images on Pholder I have been training for two months, with perseverance and dedication I have been able to reach this point, I want to share my great

When (and How) to Start Working on Oversplits — Dani Winks Flexibility

Contract-relax style stretching, often referred to as PNF (Proprioceptive Neuromuscular Facilitation) because it is SUCH an effective too

No matter how often I stretch, I can't get any lower. : r/flexibility

7 Oversplit Preparation Drills for Active Front Split Flexibility — Dani Winks Flexibility

7 Oversplit Preparation Drills for Active Front Split Flexibility — Dani Winks Flexibility

Contortion – Page 4 – Bendy Diaries

Front Splits — Bendy Blog — Dani Winks Flexibility

Dani Winks Flexibility

Found this to be a really useful yin yoga training source. What's your opinion or there is any better option? : r/flexibility

Doing a Standing Split *Away* From the Wall - Building the Strength Needed

I took a picture to show the difference between open and squared hips in front split work. Plus details and discussion, the how and why! I hope this is helpful to someone!

How to Flatten Your Front Split