By A Mystery Man Writer
SHOW NOTES | TIMESTAMPS 1:00 – Show Intro | Insight into Joe’s [terrible] podcast recording schedule lol 10:35 – “MuscleUpFebruary” supplement sale announcement! 12:40 – Joe shares 2 delicious high-protein “muscle snacks”! 18:50 – Follow-up from last week’s first-ever Brutally Honest Product Review 23:00 – Brutally Honest Product Review #2 – Rollga Foam Rollers 40:00…
Fitness Corner: ACL recovery
Best Barbell Squat Alternatives for Washed-Up Meatheads, Reacting to Liver King's Apology & More! - Official Website of Joe DeFranco & DeFranco's Gym!
How/Why/When To Use Chains, Joe Verbally Eviscerates a Disrespectful Listener & More! - Official Website of Joe DeFranco & DeFranco's Gym!
Science vs. Experience [Joe D. Rant Alert!] - Official Website of Joe DeFranco & DeFranco's Gym!
Progressive Overload 2.0 (A Multifaceted Approach to Making GAINS), SWIS Seminar Recap & More! - Official Website of Joe DeFranco & DeFranco's Gym!
Dr. Tom Talks Intermittent Fasting, Ketogenic Diets & More! - Official Website of Joe DeFranco & DeFranco's Gym!
Supercharge Single Leg Strength with This Key Split Squat Variation - SimpliFaster
Frontiers Exercise for Osteoarthritis: A Literature Review of Pathology and Mechanism
Programming Bodyweight Isometrics & How To Get Started When You're Untrained & Overweight - Official Website of Joe DeFranco & DeFranco's Gym!
How To Get Strong AF Without Gaining Weight, Best Bilateral/Unilateral Exercise Pairings & MORE! - Official Website of Joe DeFranco & DeFranco's Gym!
NSCA CPT Chapter 15 – Resistance Training Programs
457 Exercise Sequencing for Achy Joints, Programming High vs Low Reps & Brutally Honest Review #2!, Joe DeFranco's Industrial Strength Show, Podcasts on Audible
Body Type Specific Strength & Conditioning [How To Maximize Results & Reduce Injury w/ Lee Boyce] - Official Website of Joe DeFranco & DeFranco's Gym!
For size, should I lift heavy with less reps or light with more reps? - Quora