18 month fitness journey - estimated bf%? : r/fitness30plus

18 months in, this sub has been a huge source of inspiration and

Michelle Grindle • CPT, CES

Fitness for 30+

F35] 170cm 75kg / 5”7 166lbs, Q in comments : r/fitness30plus

Client of the Month: Mark

FITBODY Training Success Shawn Moran • Julie Lohre

Personal Trainer Vancouver, Weight Loss Training

34m. Went from peak pandemic weight of 150lb to 125lb. I didn't

1885 best Body Fat images on Pholder

M/35/5'10” Celebrating one year of sticking to my commitment. : r

OCTANDRA Active VeryFitPro Fitness Tracker Heart Rate

Isaiah Fergusson Mind-Body Transformation Coach

Lower than 20% bf : r/fitness30plus

I tried the Future Fitness App For 30 Days - Here's My Results

7 month progress : r/fitness30plus