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Study: Weekend Warriors Can See Lower BMI, Belly Fat
Resources · Theory Leadership + Wellness
Healthy dieting can be just as good for seniors as taking 4,000
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Mediterranean diet: The equivalent of 4,000 extra steps per day
Eating a Mediterranean-Style Diet May Equal Taking 4,000 More Steps
Eating five pieces of fruit and veg per day 'as good for the heart as 4,000 steps', study suggests
Why Walk? Fun Facts For Motivation - Gaiam
As few as 4,000 steps a day can reduce your risk of death, but
A cup of tea can help keep you young — it's official