By A Mystery Man Writer
Feel like you're getting stiff and achy at your desk? These ballet moves are great for posture and strength-building.
Improving & Maintaining Correct Posture
Sooner, Later, or Never - When to go on Pointe? Evidence and Adult Ballet Reality. — Ballet Misfits
Tips for Improving Your Ballet Posture - Alberta Ballet School - Blog
Adult Division
Ballerinas Share What They Really Think of Balletcore
14 Tips & exercises to help you on to your “full pointe” - Zarely
Pregnancy Stretches That Are Safe and Beneficial for Pregnant Women
Exploring body consciousness of dancers, athletes, and lightly physically active adults
IJERPH, Free Full-Text
How to get Ballerina Posture Tips to Maintain a Straight Back
4 Ways to Improve Your Posture - wikiHow
How to get better posture - four simple ballet fitness exercises for posture — Ballet Fusion
4 ballet dancer-approved exercises to improve your posture while working from home