World Heart Day 2022: Why fitness enthusiasts need to follow rules to maintain heart health while exercising

While obesity, sedentary lifestyles, and old age are traditionally existing reasons for heart ailments, health experts suggest increased workouts, stress, and Covid, are adding to the risk

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Fitness American Heart Association

Updated exercise guidelines showcase the benefits to your heart and beyond - Harvard Health

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About - World Heart Day

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World Heart Day 2022: Why fitness enthusiasts need to follow rules to maintain heart health while exercising

About - World Heart Day

Exercise and the Heart Johns Hopkins Medicine