Soccer endurance training - exercises that increase stamina – BlazePod

Soccer is a game of endurance. Players who can last 90 minutes (or more) while maintaining a high level of agility, flexibility, strength, and quickness will often have a competitive advantage. Endurance during a match comes down to your players’ stamina. This is the ability to sustain physical and mental effort for a prolonged period. More than just running around in the field without fatiguing easily, stamina in soccer is the key ingredient to giving your ‘all’ throughout the game. It also takes stamina and endurance to keep up with highly agile opponents. Much like developing speed through soccer speed drills, stamina can be developed over time using soccer endurance training drills, these drills can be further enhanced by using the Blazepod pods and app, find out which Blazepod training kit fits you best. How to Build Your Stamina for
Soccer is a game of endurance. Players who can last 90 minutes (or more) while maintaining a high level of agility, flexibility, strength, and quickness

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Soccer endurance training - exercises that increase stamina – BlazePod

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