Running has little effect on weight loss but has other health benefits

Researchers say running can help with weight loss but only in the short term. This form of exercise does have other health benefits from maintaining muscle mass to lowering body fat.

In The News Archives Cedars-Sinai Kerlan-Jobe Institute

7 Awesome Benefits of Running that Aren't Losing Weight

Is running good for weight loss?

Is cardio or weight training better for weight loss + fat burn?

Is running good for weight loss?

Iliyan Yurukov-Poet (@IliyanYurukov) / X

Walking vs. running: Weight loss, heart health, and more

The Surprising Benefits of Running for Weight Loss

Benefits of 5-10 Percent Weight-loss - Obesity Action Coalition