For you guys that can't/ don't bind or need something for exercise

Mini Workouts Are a Great Option When You're Short on Time

How to Squat: The Ultimate Guide to the Perfect Squat

I teach fitness — why you should never do these 5 exercises

Mini Workouts Are a Great Option When You're Short on Time

Exercising with Heart Disease: Dos and Don'ts - SilverSneakers

Lat Workouts - Best Exercises for Muscle and Strength

Overtraining: What It Is, Symptoms, and Recovery

The Single Most Important Exercise You Could Possibly Choose - Lee Boyce

Stretches and Exercises to Strengthen Your Knees, from a PT

10 Exercises All Men Should AVOID!

10 Ways to Run a Faster Mile

The Female Guide On How To Get Lean And Not Bulky

15 At-Home Leg Workouts: With and Without Weights