By A Mystery Man Writer
The rise in fitness facilities or gyms promoting ‘STRENGTH’ OR ‘FUNCTIONAL’ classes to build strength and ‘FUNCTIONALITY’ is a contentious issue for strength and conditioning facilities. In this article, Matt Ham (Hammer Athletic director) shares his view from the perspective of a business owner and professional strength and conditioning coach and offers valuable guidelines forRead more
Sports, Free Full-Text
Functional training - what is it and what benefits does it bring
Full Body Workouts, Ultimate Guide to Full Body
Team USA The Real Deal: Rudy Winkler Breaks American Record In
Which muscle groups to work out together, from beginner to advanced
Hammer thrower Amanda Bingson says athletes come in all shapes and
Our plate loaded Glute Drive embodies - Physique Gibraltar
How Rope Hammer Curls Enhance Those Bulging Biceps
The Conjugate Method: How to Do It, Benefits, and More