Mind the gap: diastasis / abdominal separation-Kerry Cox - fitness, nutrition & therapeutic life coaching for women

Credit: Burrell Education. Reproduced with permission. The most common concern amongst my postnatal clients is whether pregnancy has left them with a separation of their "6-pack muscles", or a diastasis recti as it's more formally known. I think this is largely due to the positive intentions of many professionals and our increased focus on female…

Pregnancy-Safe Core Exercises to Prevent Diastasis Recti

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Diastasis Recti - How to Train Clients With Diastasis Recti

Mind the gap: diastasis / abdominal separation-Kerry Cox - fitness, nutrition & therapeutic life coaching for women

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6-Minute Diastasis Recti Exercises: Safe and Effective Diastasis Recti Exercise to Heal Abdominal Separation, Eliminate Belly Bulge, and Close Postpartum Gap: Ryan, Celia: 9798373923286: : Books

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