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14 Science-based benefits of yoga

Forget squats — this 20-minute chair yoga routine sculpts stronger legs and core muscles without weights

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What it Pilates? Benefits, exercises + best classes

The 5 Best Yoga Mats of 2024

YogaWorks – Yoga, Meditation & Mindful Fitness Classes

Yoga for runners: Why it's beneficial and how to get started

YogaWorks – Yoga, Meditation & Mindful Fitness Classes

What Is Hatha Yoga? The Evolution & Benefits of Hatha

Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are

Yoga for the Rest of Us: Easy Yoga for Arthritis with Peggy Cappy DVD

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Beyond Yoga opens first permanent brick-and-mortar store in Santa Moni