current WORKOUT SPLIT for ✨fat loss✨

This is my current workout split, it varies by week but an example would be: Monday: Strength Training Glute Focused Tuesday: Refo
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This is my current workout split, it varies by week but an example would be: Monday: Strength Training Glute Focused Tuesday: Reformer or Mat Pilates Wednesday: active rest Thursday: Pilates x Strength full body Friday: Pilates x Strength lower body focus Saturday: yoga or optional recovery

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CURRENT WORKOUT SPLIT 🏋️‍♀️, Gallery posted by Han

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CURRENT WORKOUT SPLIT 🏋️‍♀️, Gallery posted by Han

Rob Allen, Fat Loss Coach on Instagram: 🔥Workout Split🔥 . For more fitness/nutrition info follow @roballenfitness . Thought I'd share this awesome workout r…