Ankle dorsiflexion. A critical part of your mountain bike fitness. — Revo Physiotherapy and Sports Performance

I often get asked about the most important components of an offseason training plan for mountain bikers. Should strength training be a priority? Is on the bike training all you need? We could debate the merits of various training methods for days on end. What I know for sure is limited joint mobilit

The Pill Outdoor Guide FW23 ENG by The Pill - Issuu

IT Band pain while running? Why is it happening and how do you fix it? — Revo Physiotherapy and Sports Performance

Blog — Revo Physiotherapy and Sports Performance

Revo Physiotherapy and Sports Performance

The Pill Outdoor Guide FW23 ENG by The Pill - Issuu

IT Band pain while running? Why is it happening and how do you fix it? — Revo Physiotherapy and Sports Performance

CENAP Ankle Rehabilitation Training Device, Ankle Rehabilitation Trainer, Angle Adjusting by Rocker, Plantar Flexion/ dorsiflexion Full-Angle Training, for Stretch Muscles, Tendons, Post-Fracture : Sports & Outdoors

Knee valgus? Ok, so now what? — Revo Physiotherapy and Sports Performance

Blog — Revo Physiotherapy and Sports Performance

Revo Physiotherapy and Sports Performance

Task-Oriented Progressive Resistance Training to Improve Ankle Dorsiflexion and Gait Performance: A Literature Review