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Yoga Daily Progress on Instagram: Follow @yogadailypractice ✨ Banded core workout ❤️🔥 Core engagement exercises target the transverse abdominis, pelvic floor, and multifidus muscles. These muscles contribute to spine and pelvis stability
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Overweight young black lady doing abs exercises, standing in bridge yoga pose, training core muscles at home, copy space Stock Photo - Alamy
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15 MIN ABS + YOGA - Slow and Controlled Core Workout (No Equipment
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10 MIN ABS + YOGA - Slow and Controlled Core Workout (No Equipment)
