Using belly breathing to cope with anxiety - Children Inspired by Yoga

Support your child to cope with tiredness & anxiety by practising belly breathing together. It's wonderful for stressed & busy parents too!

Animal Breathing Techniques for Kids

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Benefits of Belly Breathing for Kids - Balancing Elephants

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Drawing Your Breath - A Mindful Art Exercise - Creativity in Therapy

Great visual for teaching deep belly (or balloon) breathing to kids, even as young as 2! Learn more…

Practice Mindfulness With Belly Breathing, …

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The Art of Breathing: Teaching Breath Control for Your Child's Anger Relief