How to invert chopper on spin pole, powerful techniques you need

Learn the technique being the invert chopper on spin pole in this detailed tutorial. Find out what you're doing wrong and how to fix it.

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a. The reversal from positive to negative saturation is abrupt and

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How to invert chopper on spin pole, powerful techniques you need

Straddle Pole Dance Move - 3 Essential Tips for Success

Chopper conditioning: tips on how to get better? Im 4 months in and this is sad. I'm very bottom heavy and my hips are very low. This move will be my primary

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