Yoga for Seniors by FRGSO (Ebook) - Read free for 30 days

quot;Yoga for Seniors: Gentle Poses for Health and Vitality" is a comprehensive guide tailored specifically for older adults looking to enhance their physical and mental well-being through the practice of yoga. This book offers a variety of gentle poses and sequences that are specifically designed to address the unique needs and limitations of senio

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Chair Yoga for Seniors Over 60: A Guide to Revitalize Mind & Body with Gentle Exercise (Fitness for Seniors): 9798389282629: Lotus, Luna

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