Exercise and sauna bathing boost heart health more than exercise alone

A new study shows that exercise and sauna bathing together are more beneficial for cardiovascular health than exercise alone. Further research is needed to ascertain optimal sauna temperatures and durations for heart health.
A new study shows that exercise and sauna bathing together are more beneficial for cardiovascular health than exercise alone. Further research is needed to ascertain optimal sauna temperatures and durations for heart health. 

Benefits of Sauna: The Latest Science Of Sweating

33%🤔🧜‍♀️ DNA scan on tik tok are #polarrfiltercode #bestfilter

Does the Sauna Burn Calories?

10 Sauna Benefits That Will Blow Your Mind

Benefits of Using a Sauna - Health of Dry Sauna After Workout

Five hot baths per week may be good for the heart

Mike Markewinski (@KUHealthMike) / X

How the Sauna Can Help You Live Longer and Make You A Better Athlete

Are Saunas Good For You? - Granite Bay Cosmetic Surgery

10 Reasons You Should Hit the Sauna After Your Workout

Sauna After Workout: What Are the Benefits?