Ballroom to boogie: How dancing can improve seniors' brain health, Brain

Exercise is vital to healthy living as we age, and dancing can help seniors in a variety of ways. From improving muscle tone and strength to social interaction and reducing dementia risk, dancing can help seniors live independently longer and with a higher quality of life.

Dance Is Great For Your Brain Health, So Get Moving!

Dance program encourages all ages to boogie to better health, Senior Living

Dance Moves organic spa magazine

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Dances return; Greater Trail seniors invited to join the fun - Trail Times

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Kick up your heels – ballroom dancing offers benefits to the aging

Kick up your heels – ballroom dancing offers benefits to the aging brain and could help stave off dementia